Welcome
Hi! I am sophie - yoga & Pregnancy yoga teacher in sevenoaks
Yoga is for everyone and in my classes I hold a nurturing space for all ages and abilities. I adapt my classes to ensure you have a truly special experience. I specialise in Hatha Yoga, Yin Yoga, Pregnancy & Postnatal Yoga, Breathwork, Meditation and much more!
my classes feature...
Movement
RELAXATION
RELAXATION
I teach traditional Hatha yoga sequences that improve strength, mobility and flexibility.
RELAXATION
RELAXATION
RELAXATION
Soothe your soul as you relax into Yin poses and through my guided meditations and sound healing.
COMPLETE SADHANA
adjustment & alignment
adjustment & alignment
A complete practice of movement, breathwork, meditation and mantra.
adjustment & alignment
adjustment & alignment
adjustment & alignment
I help improve your posture and enable you to feel the full benefit of the asanas through gentle adjustment.
my values
Connection
Connection
Connection
Find deep connection to yourself and the world at large as you journey inward.
growth
Connection
Connection
Feel physically stronger, find peace and joy and develop spiritually.
for everyone
for everyone
for everyone
A safe and nurturing place for everyone, any age or ability.
community
for everyone
for everyone
Be part of the collective awakening - inspiring each other, finding joy and growing in awareness everyday.
Pricing
SINGLE CLASS
SINGLE CLASS
SINGLE CLASS
£15 for one class
CLASS PACK
SINGLE CLASS
SINGLE CLASS
£75 for 6 classes (£12.50 per class)
ONE TO ONE
SINGLE CLASS
ONE TO ONE
£55 per class
Reviews
"Sophie is an excellent yoga instructor. Each lesson incorporated mind body and spirit and I left feeling rejuvenated. I thoroughly recommend Sophie. She is very dedicated and takes pride in her lessons making each one a beautiful experience 🙏"
"I've been practicing Yoga with Sophie for over a year now and I can confidently say she is the best Yoga instructor I've ever had by far. She has the most wonderful energy about her that comes across in her lessons. Having trained in India the moves she teaches are just the right level for each person in the class so you come away feeling challenged just enough without causing injury (which I'm prone to). The lessons are 1.5 hours which allows enough time to perform a proper savasana session leaving you feeling so good after the session. We are blessed to have Sophie in our area so please if you're new to Yoga or experienced please try one of her sessions as I'm sure you'll be impressed."
Book a Class
I'd love to connect with you in person
Email address coming soon
07926 460105 - Whatsapp me to book a class!
Discover More
about sophie
about sophie
about sophie
my classes
about sophie
about sophie