About Sophie
lovely to meet you!
Hi I am Sophie! My purpose in life is to help others find their inner light.
Yoga has changed my life in so many beautiful ways. Yoga has allowed me to find peace and acceptance of self and moved me towards a life of pure joy… and I want to help you find that too!
Connection is at the heart of everything I do. I am passionate about making change as we grow through this collective awakening together. Yoga is the perfect tool to help you connect with your true self, your essence, and in turn, the world we live in.
Yoga is for everyone and in my classes I hold a nurturing space for all ages and abilities. I adapt my classes to ensure you have a truly special experience. I specialise in:
- Hatha Yoga
- Yin Yoga
- Pregnancy Yoga
- Postnatal Yoga
- Parent & Baby Yoga
- Breathwork
- Meditation
- Adjustment & Alignment
- Yoga for over 60s
- Mantra & Sound Healing
- Reiki (Level 1 qualification)
I received my yoga teacher training qualifications in the home of yoga, Rishikesh, India. This was a fully transformative experience as I revelled in yogic philosophy, Ayurvedic practices and blissful meditation. I met the most beautiful souls and I have never danced so much in my life!! I fully embrace this yogic lifestyle and I am extremely excited to share these teachings with you.
I completed my Pregnancy Yoga Teacher Training with Sally Parkes Yoga earlier this year. It is such an honour to be able to support and help women in their unique and magical journey through pregnancy and into parenthood.
Aside from Yoga I work at Eat for Energy in Sevenoaks Town Centre, helping people to improve their nutrition through natural healing and promoting a sustainable lifestyle.
I live and work in Sevenoaks and love helping the local community.
I am very excited to meet you!
With love,
Sophie x