Welcome

I teach traditional Hatha yoga sequences that improve strength, mobility and flexibility. 

Soothe your soul as you relax into Yin poses and through my guided meditations and sound healing. 

A complete practice of movement, breathwork, meditation and mantra.

I help improve your posture and enable you to feel the full benefit of the asanas through gentle adjustment. 

Find deep connection to yourself and the world at large as you journey inward. 

Feel physically stronger, find peace and joy and develop spiritually. 

A safe and nurturing place for everyone, any age or ability. 

Be part of the collective awakening - inspiring each other, finding joy and growing in awareness everyday.