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Hi, I’m Sophie….
Coaching for women
passionate about helping women to embody their unique feminity. My mission is to support women
To elevate themselves so they can really step up and into their passion and fully live. To thrive not survive
Not just survive.
What people say…
James - Yoga Studio Owner
Latest Blog Post’s
Ladies of Ashtanga, I’d like to address a red-hot topic. It’s a little controversial as it’s not something that is really spoken of much in our community yet. I have wanted to speak about this for some time but honestly, I have felt cautious to do so.read more
Taking the plunge from your weekly Ashtanga class into Mysore Self Practice can be daunting. Once experienced, the beauty of the Mysore room can be felt for oneself but for some of us, it can take many years to try it out for the first time.read more
I have been practicing yoga regularly for over 12 years and teaching for 7 years. Over this time I have evolved from a young to venturing towards middle age woman. And in this time my relationship towards my body has improved dramatically.read more