Ashtanga Mysore Style, Demystified

Ashtanga Mysore Style, Demystified

Taking the plunge from your weekly Ashtanga class into Mysore Self Practice can be daunting. Once experienced, the beauty of the Mysore room can be felt for oneself but for some of us, it can take many years to try it out for the first time.

5 Ways Yoga Improved my Relationship with My Body

5 Ways Yoga Improved my Relationship with My Body

I have been practicing yoga regularly for over 12 years and teaching for 7 years. Over this time I have evolved from a young to venturing towards middle age woman. And in this time my relationship towards my body has improved dramatically.