MCA - (MENSTRUAL CYCLE AWARENESS) WORKSHOP Cost: £25.00

DATE: SATURDAY 17TH MARCH 2018
TIME: 10.30AM-4.30PM
LOCATION: REVITALISE, WESTERN ROAD, BRIGHTON

About the workshop

Come and learn the life changing art of Menstrual Cycle Awareness (MCA). In these busy modern times our menstrual cycle can be an ally rather than a curse. If we begin to understand the ebb and flow of our cycle. We can feel more embodied and empowered to navigate our path each cyclic month. MCA can be a life changing tool and I love teaching these workshops. Open to any woman (or person who identifies as female), wether you have a cycle or not.

This workshop will be informative, transformative and lighthearted.

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SUPPORTING YOUR TEACHING PRACTICES w Sophie Cleere + Helen McCabe £95.00

DATE: SATURDAY 17TH MARCH 2018
TIME: 2-4.30PM
LOCATION: YOGA READING, AROMA HOUSE, CAVERSHAM

About the workshop

A one day workshop for yoga teachers designed to support and resource your teaching practices.
Limited to a maximum of 12 students, the day will include both practical and discussion elements and explore topics including:

  • the role of the teacher
  • use of language
  • resources to support your students
  • supporting each other as teachers

There will be a short practice element to the day in which we will explore somatic movement and start to be aware of movement patterns. We will look at a number of standing and seated asana in detail in order to explore different body patterns, midline awareness and (where appropriate) the art of adjustment (including verbal adjustments and use of props).

Helen and Sophie have over 25 years of full-time teaching experience between them and are thrilled to be offering this day. They hope that you come away from your time together feeling inspired and resourced.

This workshop will count as 5 CPD hours with YAP

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