Hi, I’m Sophie….
Coaching for women
passionate about helping women to embody their unique feminity. My mission is to support women
To elevate themselves so they can really step up and into their passion and fully live. To thrive not survive
Not just survive.
What people say…
James - Yoga Studio Owner
Latest Blog Post’s
Here is my guided video for Sun Salutation ‘B’. This is the second Sun Salutation we do in the Ashtanga sequence. As you can see its longer and more complex than Sun Salutation ‘A’. Here are 5 things to know about Sun Salutation ‘B’read more
I wanted to make these blogs informative and practical so I have made short video’s of the first two Sun Salutations (A +B) in the Ashtanga sequence. So what things are important to know about Sun Salutation A?read more