Sophie Cleere

Coaching + Yoga
Yoga Body Positive
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Hi, I’m Sophie….

I’m passionate about empowering women to feel at home in the body they have. I have spent many years on my own personal development as a yoga teacher, coach and embodied woman.

Coaching for women

I am…..

passionate about helping women to embody their unique feminity. My mission is to support women
To elevate themselves so they can really step up and into their passion and fully live. To thrive not survive
Not just survive.

Workshops

I regularly run workshops around the UK. Check out my workshop page to see what I have coming up soon!

Retreats

A yoga retreat is a wonderful way to find some time for yourself and your yoga practice while spending time with like minded people

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What people say…

"Sophie teaches Mysore at Yoga West, which I also attend. I have practiced Mysore with a number of teachers in various countries but my experience of practicing with Sophie is perhaps the best. She is hugely friendly and energetic off the mat but serious and very attentive without being intrusive on the mat. My Mysore and indeed my yoga practice has benefited hugely from her teaching and I look forward to continuing to practice with her"

James - Yoga Studio Owner

"Sophie's immense experience and passion for yoga are evident through her teaching. Her led Ashtanga classes are always challenging with a focus on building strength whilst encouraging a deep steady breath. She tries to give students a Mysore practice experience in led classes by giving individual instruction to students. Sophie's Mysore self-practice classes are a special experience. She patiently encourages her students to advance their practice by deepening postures and exploring new asana. My personal practice continues to transform through regular practice under Sophie's teaching."

Gill

"Sophie has been my Ashtanga yoga teacher since 2012. At the time I was not looking specifically to follow the Ashtanga path; I just wanted some yoga to improve flexibility, but Sophie’s infectious enthusiasm captured me. Sophie’s approach is always fun and friendly and is supported by her own continued learning. Through example and encouragement, she has a way of making attainable what might at first seem impossible. In Sophie’s classes, her attention to detail is respectful of the tradition without being fanatical. Her adjustments are always adapted to ‘where I am’ on the path – you get one-to-one teaching even in a group setting. I feel privileged and lucky to have ‘accidentally’ become one of Sophie’s pupils and friends, and would encourage anyone who wants to get better acquainted with their bodies to give Sophie a try."

Nick

"Sophie is a wonderful teacher with a clear passion for yoga. Her classes have the perfect balance between discipline and focus on the practice and fun. Sophie demonstrates the depth of her knowledge and experience in many ways but most notably through her instruction of the class, the adjustments that she makes and the alternatives that she offers to progress specific postures or to address different levels of strength and flexibility as well as any injuries. Learning from Sophie is very enjoyable and you really feel your practice develop over time because, even in a busy class, Sophie provides a great deal of individual instruction. Highly recommended!"

Zoe

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Latest Blog Post’s


Sun Salutation ‘B’ Guided Video

Here is my guided video for Sun Salutation ‘B’. This is the second Sun Salutation we do in the Ashtanga sequence. As you can see its longer and more complex than Sun Salutation ‘A’. Here are 5 things to know about Sun Salutation ‘B’

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Sun Salutation ‘A’ Guided Video

I wanted to make these blogs informative and practical so I have made short video’s of the first two Sun Salutations (A +B) in the Ashtanga sequence. So what things are important to know about Sun Salutation A?

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